What time of the day do you take your vitamins?
By larish
@larish (2213)
Philippines
April 8, 2009 7:33am CST
After breakfast, I take my calcium lactate vitamins. It needs plenty of water so that It can be used by my body. So when I took it in the morning, I shoul also intake water from time to time. Then after dinner, I take my vitamin C, so that It can help repair my system while I am sleeping. How about you?
1 person likes this
4 responses
@sophie_dfuss (2365)
• Philippines
17 May 09
Before I also take vitamins in the morning after eating breakfast as thats whats the practice we know. However, my doctor advised me to take my multi-vitamins at night before sleeping as he said that it can help our body to generate new cells and repair blood cells. I also take Calcium+Vit D together with my multi-vitamins.
@noquite0325 (473)
• China
9 Apr 09
Every morning and every night,i must eat vitamin chewable tablets,it seemes become my custom.And,fruits and other nuts can give me more other type of vitamins.If oneday i don`t eat anything above,i must be sleeping all day:)
@eagle_f15 (1827)
• Malaysia
9 Apr 09
I take my vitamins right after lunch with plenty of water. It's just a habit to take it after the main meal of the day as having lunch at home is my main meal of the day.
@rymebristol (1808)
• Philippines
8 Apr 09
i take vitamins every morning, after breakfast. it'll help a person to be more alert and active for the rest of the day.
and another vitamins before going to bed, i think in that way the body will absorb it well.
