do you dream often during your sleeping ??

@lingzi (567)
China
April 10, 2009 2:28am CST
in mhy ivew, dream too much during the sleeing is harmful to my health. i felt tired next morning as if i didn't get any sleep. i always got very good sleeping before,but now ,i am so toilsome to dreamd all night.i wonder if any of you have the same problem??how to improve my sleeping??can you help me.thanks a lot
2 people like this
8 responses
@mira91 (985)
• Singapore
10 Apr 09
Hee hee...I like where this is going...Yea usually i have A LOT of weird dreams and once there was this dream of mine which involved my primary school teacher! not that he was doing anything 'improper' to me, like of course not, but he was in my dream as a tour guide taking me for a tour in paris! Like how completely random and weird is that? hee hee...I laughed to myself when i woke up. I usually remember just bits and pieces of my dreams ^^
1 person likes this
@med889 (5941)
10 Apr 09
Yeah I dream a lot. Nearly everyday. And rarely I get tired after I get up. Maybe my dreams are very realxing;-)
1 person likes this
@rsa101 (38166)
• Philippines
10 Apr 09
I think all of us are dreaming at some point in our sleeping time. I guess dreams are emotions that are being sent by our subconscious mind to our conscious mind. Maybe there is something that bothers you in your waking hours that you keep on denying or postponing to do that is why you subconscious mind is trying to remind of you of that.
1 person likes this
@srganesh (6340)
• India
10 Apr 09
Well,we all dream during sleep and it is just the process of the mind emptying itself of unwanted fears and unfulfilled desires.Without dreaming we will be left out with great tensions.So,dreaming is good for our health.Only nightmares disturb us.Some people can recollect their dreams and some cannot.But all people dream during their sleep.Cheers!
@gxyywhyzy (450)
• China
10 Apr 09
Do you mean that you always be in condition?if so,you have to relax yourself and do not think about much noisy things.you may listen to some light music after you sleep.
@HelloMickey (1655)
• Hong Kong
11 Apr 09
I often have dreams in sleep, but I like that, I would think dreaming is good for health, and I don't feel tired after dreaming all the night. Drink some milk before bed helps me. I found I slept without dreams the night I drank milk before bed. Hope it help you too.
@gloamglozer (1289)
• Australia
11 Apr 09
I used to have pretty weird dreams but I never found them to be draining like being tired when I wake up in the morning. I have read that to get a good nights sleep you should do a bit of exercise during the day (not when it's nearly time to go to sleep) and to read a book before you go to sleep. I have found that if I can't get to sleep then I just get up and go to the toilet, this helps me get to sleep for some reason. So I hope you can get some ideas on how to get a good nights sleep and not get any dreams that cause any anguish in the morning.
@kawalnarang (1095)
• Trinidad And Tobago
10 Apr 09
I sleep very good ,I walk 3 miles a day,so when I am tired there is no problem getting good sleep