How many times did you promise your self about this?

Exercise - Things more about this.
@Gladys22 (416)
Philippines
April 10, 2009 8:26am CST
How many times you did promise yoursef you'd start exercising? maybee theres more reason why you should get into the habit number one: Get natural high: do you believe exersicing releases endorphins, the feel good chemicals responsible for happy emotions. on regular do. Number two:boos our self esteem: number three:One for one all for all
2 people like this
3 responses
CJay77
@CJay77 (4438)
• Australia
10 Apr 09
I did it a few times, lol. Actually I was doing some exercise for about two weeks now for at least 30 minutes and hopefully I can keep myself motivated for this! And thanks for sharing those info.
ANTIQUELADY
@ANTIQUELADY (36440)
• United States
10 Apr 09
i don't promise myself that any more because i can't exercise like i use to. wish i could. i think it makes u feel very good about yourself besides being good for you.
rocketsky
@rocketsky (1013)
• China
10 Apr 09
I heard recently a good india man started a famous club called "laughter"club ,there were thousands of people go there to take the laughing class everyday and really get fun there . laughing can make us feel relaxing and happy ,forget everything temporarily when we are laughing . doing excises makes us live longer ,we cannt be lazy :)