Calcium Intake per day

calcium is necessary for bone strength,teeth,nervous system etc. when we drink cow's milk and goat milk and their dairy products ,we can get more calcium daily .and we can take calcium supplements also daily to get bone strength.i am not ponopause lady, but we indians take buffalo milk and its dairy products. we take curd or yogurt of buffalo milk and it give more calcium for us. smoking and drinking beverages can decrease calcium levels of us.we should eat lots of fruits and vegetables. we should not get temptation to eat potato too.we should do Exercises like weight-lifting which will keep our bones strong and healthy. monopause ladies can take 1,000 to 1,500 milligrams per day .orange juice and low fat yogurt can give us more calcium.

Yes, Calcium is must for our bones. Daily you need about 20 gm of calcium. It is must for everybody. Otherwise deficiencies of calcium can effects your body strength adversely.

I ever hear about Osteoporosis and I don't want to be osteoporosis. So although I still young, sometimes I bought calcium Milk is make bone be strong. the brand of special Milk for prevent osteoporosis is Anlene yeah .. drinking the milk isn't enjoy, but the more important is the milk benefits

Im 53 and i drink a lot of milk, and i also take a calcium supplement everyday. I have not had a problem with osteoporosis as of yet. Every time i get checked I'm ok so far, so im just going to keep doing what i am doing

My doctor recommends to drink 500 mg of calcium everyday so i take 1 tab daily to avoid osteoporosis. I don't have any osteoporosis as of now but to stay fit and healthy it is much better to prevent it rather than cure it. You can take calcium daily because its important in our body. Good luck!