AC gym or non AC gym?

Haha, it's true what those people say. It is healtheir in non-AC conditions. I would usually have a run at the stadium or the pak but sometimes i'd got to the AC gym because i like running on the threadmill...I don't know about the not feelling exhausted fast because i do. haha, ac or no ac....ohwells, exercising is jus exercising to me regardless of the place i'm in. ^_^ take care~

In my opinion Mimpi, it depends on the purpose of going to the Gym. If the intention is to burn fat, then i would feel it's best to go to a Non-AC gym. If it's muscle building and regular exercise then an AC gym is great. The weather also plays a role in it. In the summer and in humid place were we tend to sweat more ,an AC gym is good. My preference: I don't think i have fat to burn, so it's the AC gym.

I have not gone to a Gym so far.If I do go, I would prefer an AC gym for one simple reason-I have a systemic health problem and this gets aggravated with fluid loss. I dread it [in fact last year I got recurrent bouts of this infection [ the doctor had told me long back that I ahev to keep it at bay till the end of my life with lots of water intake.] So, I would not go in for the sweating exercise.

Hi! Although I have not have the opportunity to work in an AC Gym, yet I feel it would be better to work in a non-Ac Gym. Sweating is very important when you are working out and in an AC environment, you may not sweat, which is not good for our health, I suppose. Moreover, working for longer hours in a Gym, beyond a limit, may not be conducive for our health.

For me I prefer a non-AC gym. Actually I prefer playing sports as exercise and not be bound by machines and trainers. The fresh air would be my 'AC'.^_^ Hmm, I exercise because I want to perspire and having AC just would want to make me sit down and cool off so I prefer the non-AC gym. Longer hours in AC gym would just be equal to the amount of work in the non-AC. It just takes longer to burn more fat. So I guess its just the same. It would be just up to the person if he wants to take it at a slow relaxing pace or really sweat it out.

AC in summer, Non-AC in winter. And AC not on full blast cos that would take away the purpose of sweating n burning. Ideally, if we over-perspire, we will tend to get tired sooner and will not be able to give our optimum to the workout. So, moderate temperature settings would be perfect during a workout!

lol...easy one for me....personally...NO gym! I have enough exercise handling 20 kids at school and 2 brats of my own...not to mention THE hubby darling (who has recently entered the list of gym frequenters)and the cluttered home!

yup,i agree with your point,ones tends to sweat faster in a non-ac gym while you can work out more in an ac gym ,thats the whole purpose of going to the gym.(but the cost is sure an detterrent.)

Well i have only one thing to say about this, and that is: no gym at all. I really do not understand all the gym theme. God created nature and we should enjoy it. Go outside people..yes it has a natural air condition..lol But' you can do outside everything that is being done in the gym. It costs less, it solves alote of mood peoblems and there are alote of god's gifts to enjoy.

hi there, hope u doing good...and enjoying urself.. while i would absolutely vote for ana ac gym or gyming in an open space no indoors. Due to workout people sweat a lot and it stinks so the person exercising besides mite as well collapse due to the same and the work out areas are not spacious to atleast have individual space to execise..so if its open ground and big one so tht one can actually exercise in fresh air even thts the best method...wht say

Hey mimpi! I agree with you! Who would want to work out in a non-ac gym? That would be horrible! You wouldn't be able to workout for long, it would smell awful and I really don't think it would be healthy! You still can work up quite a sweat even with ac! Who want's to workout where it already is hot! You could really put yourself at risk working out in that type of environment!

Hi Mimpi!I prefer AC gyms because the climate in the part of India where I reside is very hot and humid.One keeps sweating throughout the day here.More over I think the weigght we lose by sweating is a temporary loss and we regain it soon on drinking water again.So its not worth the trouble.More over I want to tone the body rather than find way to fast weight loss.

I prefer Ac gym than non Ac gym. It will give us more fresh air. And you know it can make our body relax.

I think its completely depends on whether you want to burn fat or build your musles because Non AC gyms, you sweat a lot and so chances of burning fat is more and AC gyms - if you want to work out for longer hours to build your musles, this works for you. In my case i want to burn my fat and prefer Non AC and some times i exercise at home itself, in a room where AC is not available and even though, i sweat a lot doing this way, i try to exercise for longer hours gives pauses in my work out.

I don't think it's healthier to NOT have AC in a gym at all. As long as it's no set too low, it helps regulate overall temperature, allows us to be active for longer periods of time and also assists with air circulation. Then again, a good number of ceiling fans could arguably achieve the same result!

Hiya mimpz! I'll choose a AC gym, I'm not sure which is healthier, but I find it hard to breath when it's too hot because of my asthma and I think an AC gym will be better for me.

well i think a non ac gym is better than a ac gym because there u can sweet more . also it depends y r u going to a gym , if u want to loose weight then the non ac gym is the best , but if u want to exercise just to maintain ur weight then u can work out in a ac gym.