how many times harden your body one week?

I didn't get to exercise that much during the Holy Week because I was too busy entertaining relatives that visited from the states. I think I was only to jog once and did some jump rope routines on another day. However, I am ready to go to the gym this week and am cutting back on food again :D Thanks for the response on my discussion!

it is true..nowadays life is so hectic and rarely have time for ourself. to be honest.i did not go to the gym.i dont exersice. i know it is not good for health.

personally I dont go to the gym as dont see the point in giving them money he he he tho I go and swim 2/3 times a week with the little ones, and I also have a small home gym which I use from time to time. I am happy with the way I look so no need to harden my body as you put it. If you are happy with the way your body looks then the gym becomes irrelevant.

yeah,i go to play badminton at night if i was free. I think good health body is the most important,hoho, money only money there, and you should have the good body to use them, do you think so? So,i would work hard and rest well,

i donot go to gym but i do exercise daily atleast for 5 min. it is refreshing to do a walk daily for 15 -20 min.

If ride bike is a way of exercise , I have around forty minutes exercise in the weekdays since I always go to company and go home by bicycle. In the weekend, I often have a badmiton action with my colleagues for two hours. But i know these is not enough. I feel my energy is bad than before.

No, i never go to gym. But i play volleyball one times a week So my body only average

Not often.