What will you do while you are unhappy?

When I am unhappy, I'll run!! Running with rock music is the best way to de-stress. I will also watch my favorite shows to cheer myself up. I don't really like to hang out with friends when I'm down as I do not wish to affect them with my problems.

Hi, thanks for posting. I need to read more opinions about it before I can really make a judgement of my own,

sometimes i talk as you do,but mostly i work out so hard,i am not talking here about excercising adjusting my chemicals and hormones as said,it's just when i am angry,my anger always feels to me like a fuel i can use physically,so i take it out on working out so hard untill it's gone.

im just like u , i too talk to my best friend when im unhappy , she gives me good advices , and makes me fell like there is some one always behind me to support me .but sometimes when im not able yo chat with her i just remember the time we passed together , also i try to indulge myself into some activity so that while im busy i don't fell unhappy . sometimes when i fell like talking to my best friend and she is not around i write in my diary. if u think my advices were helpful pm me.

I also will talk with my family members,especially my mom.Because she is very kind.She will give me some suggestions and tell me how to do.sometimes I Will go sports .this wil make me relax.

When i am unhappy i usually talk to a friend that i know will understand or that has been in the same situation so they can giveme advice. But if my problem is very big then i do what alot of people do... i drink to forget. I know i shouldn't but sometimes it does help.

i usually listening music, reading some books, watching movies comedy, texting, chatting, dance, eating, cause through this things i'll can figure out the unhappy.