What have you had before you sleep?
@angelbelle578 (1635)
Philippines
April 11, 2009 5:36pm CST
What is your daily routine before you go to bed? Do you eat light snack or drink chocolate or you eat fruits? =)
I ate 2 hours before I go to sleep coz i cant sleep when im hungry and i drink milk. I fall asleep easily when i had my milk. After eating i slouch my self for a while on tv or on my comp and do my posting. What about you? What do you do before you go to sleep?
4 people like this
30 responses
@mira91 (985)
• Singapore
12 Apr 09
Actually it varies and changes every single day for me...But most of the time, i'll be at my lappy doing work or mylotting (lol) before i go to sleep. Sometimes, i'll have a midnight snack, gurgle listerine in my mouth and then go to sleep.. ^_^
And you know, my midnight snack sometimes happen to be ice cream o.O (haha ice cream before you sleep lol)
1 person likes this
@gokulnaath (3)
• India
12 Apr 09
I always use to listen good song on my ipod before I go to sleep, so that I can get beautiful dreams.......It's my strong belief.
1 person likes this
@katkat (2378)
• Philippines
12 Apr 09
Before I hit the sack I would read a book or watch movie or my favorite sitcom. Sometimes I do few stretching or yoga. It restore my energy and release stress that I've acquire during the day.
@angelbelle578 (1635)
• Philippines
12 Apr 09
Wow, i think i have to try yoga too. Thanks for the response! ^_^
@Jennlk84 (4205)
• United States
11 Apr 09
Before I crawl into bed I spend some time online and watching TV. Once I actually crawl into bed I usually read for a little bit and then turn on the radio or the TV and fall asleep. I try not to eat too close to bed time, but I usually have a snack about 2 hours before bed.
1 person likes this
@prinzcy (32305)
• Malaysia
12 Apr 09
I just drink a glass of water. If I munch something right before I go to bed, I'll find out that it will be hard to get to sleep. If I want to avoid getting hungry, I'll eat something at least 4 hours before. Usually I take dinner at 7 p.m. and go to be at 12 a.m.
1 person likes this
@Catfreeek (346)
• United States
12 Apr 09
I try not to eat at least an hour before bed or I have weird dreams. I also try not to drink too much water in the last 2 or 3 hours before bed or I'm up all night peeing. I put in a night guard because I grind my teeth, a wrist brace for my carpel tunnel and ear plugs so I don't have to hear my husband's snoring.
1 person likes this
@roboid (205)
• Romania
11 Apr 09
I always eat a snack or anything that I find in the kitchen. Sometimes I like to listen to my ipod for 10 minutes why I lay down on the bed. I think it is important to pass some time after you watched the monitor or the tv screen.
@RiCkYct (7)
• United States
11 Apr 09
Every night befpr i go to bed i get a cup of milk and put some vinilla coffe creamer in the cup then warm it up in the microwave for 45 seconds then put a little bit of vinilla extract in the warm milk and coffe creamer, then i sprincle some cinimon on top and it is really good.
1 person likes this
@goldencici97 (330)
• United States
12 Apr 09
I almost never eat before I sleep because it's bad for your body. But I occasionally eat light foods.
@psychotaz206 (2086)
• United States
12 Apr 09
i check on my children make sure they are fast asleep , them i put on the tv and see if theres anything good on then i lay down and fight to fall asleep because it takes me forever to go to sleep.
@carrine (2743)
• Philippines
12 Apr 09
before going to sleep, i have to brush my teeth, clean my face and pray and sleep. LOL
@ank_47 (1959)
• India
13 Apr 09
Generally I don't eat anything after dinner and i am lazy too to drink or eat anything after dinner in night.
if i wake up till late night,i drink 1 glass of buttermilk and go to sleep. i will get good sleep and i feel cold after taking buttermilk and i get sleep more.
@charlenmendoza (922)
• Philippines
13 Apr 09
I dont' eat before i go to sleep, part of my diet plan. Sometimes i sleep early because i have to wake 4am because my work start at 5am.
I have lots of ritual before i go to sleep part of my life coaching program. I meditate or journal for 15mins. I take shower and i listened to music for 15mins also. I don't watch tv but sometimes i can't help it.
