I need help on gaining my weight..

Eat a lot of nuts and dried fruits. These are very healthy food that can help you increase weights. Nuts and dried fruits combined are high in fats and sugar. But it is the good fats and sugar. Nuts are considered as whole food, meaning you can get all the nutrients from them. But once you gain weight, you may find it hard to lose it again. Usually people who are 30 years old and above have higher time losing weight.

Include and increase following in your rice Milk Banana Butter You will see that your weight is increasing automatically with time

Breakfast is the most important meal of the day. So don't skip it. Eat at regular intervals of three and a half to four hours. Hydrate yourself with 1.5 to 2 litres of water per day. Carbonated beverages, aerated drinks and caffeine-rich beverages are a no-no. They cause water-loss from your body. Consume a good amount of protein in your daily diet but not in excess. This will help you put on weight. Milk and milk products are an excellent source of protein. Have low fat non-vegetarian foods like egg whites, fish, lean portions of chicken instead of red meats Instead of refined cereals like maida white bread have whole grains like wheat, jowar, ragi, bajra, oats etc.

Hi, There's a powder called "perfect start". It is a great way to gain weight. This powder is actually a whole meal in a glass. This means, that if you drink this 2-3 times a day, you would gain weight eventually. And... there is no such thing as gaining weight without getting some fat... unless you work out. My suggestion is - get this powder with workout. Worked for me :) I gained about 7 KGs in about 2 months, and most of it was muscle (since I also worked out). I continue to work out, and take the powder regularly, and I now neither gain weight or lose it (I'm 76 KGs for more than 2 years!).

When I was start schooling, I became thin. After my college, I gained weight bcause I took Propan with iron. When I gave birth, I gained more weight. I think Centrum is effective, too. Good luck to you!!!

its very easy to get fat, you just have to eat a lot, sleep a lot, drink lots of water.. eat every hour,with anything, just make sure that you dont engage in eating a lot of junkies coz it will make you sick. eat a lot of carbohydrates, especially noodles, spaghetti and white breads. eat a lot of protein.

well i guess it is your metablosim that is burning the food you eat so fast that your body have no time to store them and become fat.. you are really lucky. it is so much easier to gain weight than to lose weight! your problem is really easy. even if you are really thin, i think just eat the right amount of food you can handle, eat more meat, and carbohydrates... and milk as well. i know someone who used to drink a lot of milk and his body weight has increased...

Eat more dairy food like cheese. I heard it adds more fat. You dont have to eat unhealthy to add weight. Anything with a higher fat content will add weight. Not saying you have to eat unhealthy , just different foods. More meat will help also. Honestly though ,there is many people out there who wish they could loose weight and your trying to gain it.

Dear friend, There are many ways through which weight can be gained. But each person or individual have their of body structure. Hence a clear diagonise by a specialist is needed for weight gaining in futther to avoid to get any negative impact. Hence I feel for this it would be appropriate to consult with a specialist in this area.

hi! my dear if you want to gain more weight then you have eat freshy fruits..and vegetables..don't be more on meat..or try to consult a doctor for further health instruction or you may research it online..there are lots of answers online..but to make it sure please see a doctor..

I think it's because you're 16. You have plenty of time to gain weight. Just make sure you eat lots of food that's good for you. Otherwise you might run into heart or other health problems.

Take a balance diet everyday and sleep enough.Eat some sugary food and chocolate may help.If necessary,go to see doctor.Some illness will lead you eating much but losing weight.

In my opinion,most of people are troubling in losing weight ,I think thin is a good thing,someone who want to be thin won't be.maybe you can see doctor and take some actions.

My friend had this same problem but instead of eating healthy he just piled on the donuts. This did not work as you might have expected and he just ended up with bad acne. I'd say just eat lots of good carbs (like pasta) or use something from a health store that will help you gain the weight.

For this issue i think you are nothing to worry about.Because I and your case.But I think this problem is because we lack the intestinal absorptive capacity caused strong.

I think you can find some food that you like most,then try your best to eat them! Good luck!

I've been skinny all my life. It was to the point my mother uise take me to the doctor because she thought something was wrong with me. But what did work for me after trying different things finally..Boost its a nutrition drink different flavors and there different kinds but they have one just for weight gain 3 of those a day & I started to put on weight. I highly recommend it. The only thing it is expencisive but if gaining weight is that important to you its worth it.. Good Luck

Hi.Guess we share the same problem.Am too skinny.Whatever I do I dont gain any weight.Guess only supplements are my only choice left.You to try that after consulting a doctor.Hope we gain weight soon.Happy mylotting.:)

this is really abnormal!! I have two friends always complaining about their weight, which keep increasing. I will give several suggestions: 1) don't skip breakfast, lunch or dinner, that's to say, always eat. 2) sometimes, some snacks are good 3) sleep, sleep, anyway, enough sleep 4) fast food is also an option if you can stand it Enjoy!

truely dont go for any of the diet suppliments and also dont reduce your daily activities. try these things....(i gained 10 kilos in an year) instead of eating 2 or 3 times a day, make it smaller meals 6-7 times a day. also have 2 eggs daily in ur meal. i m damn sure this will work out dude. i changed my weight from 52 to 63 kilos!!!