Depression.... What can u Do 2 about it????

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Have u Ever Tried 2 Get A depression, where U Felt That " Death" was The Only Option? During My 1st stay In Manila, Philippines, I Was So Happy.... But, As The Time Pasted I Kind of Felt So Many Negative Things Coming up in My mind.... It Was 2 Much 4 Me that I Felt A Huge Emotional Breakdown, And a Small Depression... I Struggled Against it, 4 almost 1 week until I started 2 change a Bit, My self, My Daily Routines Etc.... 2day I'm more happy than ever, and i hope that this kind of happiness Will make me Realize That Life is a Roller Coaster, And all you Can Do Is 2 Fight hard 2 forget "THE BAD THINGS" You Had In Mind, and Move On.....