What will u do when ur angry or upset ?

Hi rathisathesh, Do not get angry when work is not finish as it can wait, work is not important families are, you have to treasure your family as they won't be around always and work will be there, so don't be a slave to your work. Be happy. Tamara

Two (2) years ago in May 2007, I'd uploaded a discussion about how I manage, handle, and taking control my angry and the world of angry; by using secondary interface method. Which is looking at the mirror and look at our own face, we absolutely hate to look our own face during that time and use water to wash it till it disappear. It is a part of internal social engineering remedy method, actually. Very effective and to cast-out ourselves from future chronic disease for heart attack, high blood pressure, and mental disorder. To overcome upset, acceptance is the best healer and apply "Little Bit Little Do, Upset A Bit Got To Redo". That's all from me.

Hi rathisathesh! In my case it depends upon the intensity of my angryness or upsetness...If I am very very angry, I may punch very hard at the walls. Amazing that it doesn't pain that much as that time like other times hehe....So far as possible, I try not to shout or yell at others...Mostly I go to my room or any room where I just can stay alone and lie down on bed trying to cool down myself....