how much do you concern to lead a heathy life by chosing your food?

If your diet is healthy your health will be good and a healthy body have a healthy mind. So, I take care in choosing my diet. Moreover, I try to have food at a scheduled time. And to burn the extra fat I consume as I am fond of chocolate I do workout.

Since I'm medically inclined, I get really conscious bout what I eat, but it doesn't mean I'm being picky. I only take in what's good, what's natural and organic most of the time. I'm not in any special diet but I believe in the saying "you are what you eat", and it pays to be healthy you reap the rewards for sure in old age lol! I don't drink softdrinks, if I do it's because I don't have a choice, I stay away from too much sweets and carbo, and processed foods. Seriously, there's a whole lot of 21st century diseases that never came in existent centuries ago, and if you're that health enthusiast you can search it over the net as how the sedentary lifestyle coupled with very unhealthy diet has been one of the modifiable risk factors for famous illnesses. If it's modifiable then it's in our power to change it, so I do it! ciao! ^^ you'll be surprise how your body respond!

i am not choosy.. but i sometimes choose food not for the health it can bring me but whether if i like the taste or not. usually that is the main concern i have. hehe

ya i m sometimes choosy in chossing my food , and i always want to eat helaty food . well my parents r too careless, they sometimes presurrise me to eat non healthy food which contains too much fat . i always avoid that food . well but sometimes it is very difficult to ignore non healty food items like pastries.

now, i start to pay more attention for the health and the skin. my skin is not very well and i want to improve it, the expert suggests me to care about what i eat.so i start to choose the food that is good for my health and skin.

well some times me and my family go on random healthy fases. Yes I have thought about eating healthy and when my family go through healthy fases, we usualy do things like exchange the full cream milk with some like calci trim, mum makes eat our greens (l0l) we usualy cook differently, usualy with this grill thingy that drains all fat out and if we fry things we use olive or conola oil. I go for a run everyday because i have to keep my fitness up and i should probably have a diet to go with it, but its the holidays! I like eating chocolate, having a treat every now and again is ok, and i think it is definatly not good to eat food that is high in calory all the time.