Which is the best source of Vitamin C apart from orange and lime
By tamildude3
@tamildude3 (409)
India
April 14, 2009 7:00am CST
Hi guys,
I know orange and lime are very good in Vitamin C. Do you know any other sources which are rich in Vit C?
4 responses
@tamildude3 (409)
• India
15 Apr 09
Well I did some study and found that gooseberry called as Amla in hindi and nellikai in tamil is also a rich source of vitamin C
1 person likes this
@panariff (5)
• Malaysia
16 Apr 09
There are a lot more plants which bear fruits with a high content in vitamin C. Beside citrus fruits, guava and others there is a plant named Roselle that has much more vitamin C than those mentioned. Actually the flowers of Roselle are the part to be consumed. The petals are being processed to become juice which is so tasteful. If you take it regularly everyday your bowel movement will be excellent. Constipation and Pile can be thrown away.
1 person likes this
@mhae15 (744)
• Philippines
14 Apr 09
I remember my grandmother told me that aside from oranges another good source of vitamin C is the guava fruit. It is also rich in vitamin C which she advice me to eat this fruit regularly to be healthy and stay away from coughs and colds. Happy mylotting friend,
@lologirl2021 (5542)
• United States
14 Apr 09
There is a vitamin C vitamin that you can take that is very good for you. Of course being out in the sun is a good source of vitamin C. I'm not to sure what other things that you can eat are good in Vitamin C, but i hope i was able to help you out in some way. Vitamin C is one of the best things for you and hopefully you are staying healthy have a good day mylotting
