Attention! Breakfast is very high risk of eating bread.

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Whole wheat bread is not removed by outside means the bran and germ of whole wheat flour for bread production. It is characterized by micro-brown color, the naked eye can see a lot of wheat bran is small,relatively rough texture,but flavor. Because of its nutritional value than white bread high. B vitamin-rich, micro-organisms particularly like it so more easily than ordinary bread quality Health and mildew. Consumers is important to note that the color brown hair does not necessarily show that the product is whole-wheat bread. Some enterprises even more love to give consumers will use white flour to make bread, and then add a small amount of caramel brown dye looks somewhat "dark",but is still essentially white bread. Enough to see the debris of wheat bran can be identified as whole wheat bread-but really a bit of rough texture. Removal of whole wheat bread,the ingredients with a variety of grains bread grains,such as oat bread,rye bread,soy bread,and so on,can provide a lot of dietary fiber.