Do you get shin splits when you run?
By blion23
@blion23 (403)
United States
April 15, 2009 2:55pm CST
What do you do when you get shin splits when you run? Is there anything that I can do to avoid them other than to not run?
2 responses
@David816 (23)
• United States
17 Apr 09
Yes, I get shin splints when I run. In fact, I get them when I walk, as well. It appears to happen when you walk or run too much. I'd advise that you begin to take it easy for a short period of time when you feel them coming on. Then once you've cooled down, you can go again. This is how I deal with mine.