FAT TO CHUBBY! How do I do that?

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hi you may call me trean (not my real name). I just want to share to you my life when i was still a 189 pound young girl in highschool who went 145 pound young college student. now how do I do that? ...hmmm... it's a secret for now but I will reveal i to you tommorow so that you too can loose wait like me.ü ciao!