What do you do if you cannot sleep?

maybe you are stress out which you dont know at all.... try to forget thinking of so many things when its time to slip..... maybe you take some foods that will keep you awake on sleeping time...like me if i drink nestea or even coke when its time to sleep i cant .... so as much as possible i avoid it if i can .....

Sometimes, when you carry out activities like surfing the net, going to the gym and other physical activities, the body cannot sleep. Try a soothing bath to calm yourself down, drink camomille (if you like it) or a nice glass of warm milk. Sometimes, worries will keep you awake, so before going to sleep remove all bad thoughts, either by trying not to think, or else substitute them with nice thoughts, like a place you enjoy visiting and gives you good and positive memories.

Warm milk with some honey in it always works for me. And it tastes rather nice too haha. You could give that a try.

If you be with mylot, i can tell you that you wont sleep till 4.00am too. this happens with me always, i am also at mylot till 4.00am or even 6.00am continous on mylot as i cant sleep but if you just go, shut your pc down and take some book in hand and read then you wont feel sleepy.i have done that. happy mylotting