Post Traumatic Stress Disorder

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a couple of months ago, i was diagnosed with ptsd from a car accident i was in. my husband has been wonderful about deal with it and being supportive of me, but he wants me to seek counseling and possibly even talk to someone about getting on some type of medication for it. i'm not one to take pills and i don't want a quick fix but i also have a hard time opening up to new people, let alone reliving everything by trying to explain it all over again to a counselor or shrink. anybody have any other ideas? have you ever been diagnosed with ptsd? how did you cope?