I plan to lose weight but I am not sure I can insist on.

i am currently loosing weight and its pretty hard but i've lost 40 pounds in two months. the first thing you need to do its commit to your self cause you have to use your will no one can do it for you, it's hard but you can. second you'll need nutrtion guidance so seek for a profesional and you'll need to find a gym where you feel good at, but the gym must have a personal trainer. that's the things i'm doing and so far so good i'm still loosing weight the first month it's the hardest but once you get used to is kind of fun. You can do it!,good luck!

I'm the same to you ! I'm losing my weight for the moment and that's not my first time to lose my weight. I have tried many different ways but no one effected. This time I stick for more than one week. Now I feel so good, and I hope you can also keep it and when you see your weight decreased, you could be insist on!