do u drink a glass of water when u get up in the morning?

Yes, what I have heard is that drinking water in the morning, right after you wake up would help in the metabolic system of the body. I do it always, as it says that, we normally sleep 8 hours during the night and the body has been using all the water in the body, that's the reason why when we wake up, we should immediately replenish the water inside our body.

Yes, it is good for getting fresh and it is also good for increasing glow on our face. By doing this we all are away from all diseases related to stomach.

Drinking a glass of water when you first get up can help you start your day off right with getting in your recommended amount of water each day. I personally don't drink a glass of water when I wake up. I start drinking my liter bottle of water once I get to work. I try to drink 2-3 liters a day.

my paremts told me that is good, and my parents arealways informing me of health issues...i sleep with the water next to me because usually i forget to drink it. so during the night and in the morning i usually drink some.