Can you give me some idea on how to lose weight?!

Philippines
April 22, 2009 9:52am CST
Friend, I want to lose weight but I noticed that my way of reducing is not that effective... Can you give me some ideas on how to do it. Thanks!
2 responses
landi927
@landi927 (657)
• China
22 Apr 09
The only healthy way to lose weight is to do more sports and have a more healthy diet everyday. If you really want to lose way,you have to keep doing so. You have be patient and insist on you losing weight schedule.Good luck to you!
ceejay2009
@ceejay2009 (107)
• Philippines
22 Apr 09
thanks friend, i appreciate that you find time to give me a comment.
SHAH ISKANDAR
@stormriders (104)
• Malaysia
23 May 09
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