Low fat prawn/chicken dish

here in this below link u can see some low fat chicken recipes : http://lowfatcooking.about.com/od/chickenrecipes/Chicken_Recipes.htm for low fat prawns recipes ,u see the links below: http://www.channel4.com/food/recipes/healthy/cook-yourself-thin/risotto-with-prawn-lemon-and-basil-recipe_p_1.html http://www.taste.com.au/recipes/12306/low+fat+barbecued+prawns+with+lime+chilli+coriander http://www.bbcgoodfood.com/search.do?filterItem=&keywords=prawn&x=1&y=1