excessive exercise bad for health?
By fullyhot
@fullyhot (103)
India
November 11, 2006 8:06am CST
My doctor recently warned me to back off saying that i was working out too much...
how many of u think that such a thing could be true???
3 responses
@kgwat70 (13388)
• United States
11 Nov 06
You should listen to your doctor as they give good advice about your health. Your body needs a break from exercise so you should not work out too much. I definitely think your doctor is right and limit the amount of exercising. How much did he or she say was okay? I will work out for about an hour a day, four days a week. You don't want to put too much strain on your muscles. Walking every day is something you can do but if you are lifting weights you need to be careful.
@fullyhot (103)
• India
11 Nov 06
yaa...listening to the doctor is not an option anymore...
i was working out for abt 2 hours and played tennis for abt another 1-2 hours...but that was until last month...now i am told to work out only for 45-60 mins a day...really feels bad that u cannot work out anymore...:(
