constipated!!??

My advice eat more fruits and vegetables. For my experience I eat citrus fruits or papaya if I experienced constipation. It is really works for me I think you have a problem with your diet. Drinking a lot of water it is also a big help. Drinking calamansi or orange juice in warm water can also help.

if u have constipation ,take more fiber food and drink more water. do exercises more . take folic acid tablets and iron tablets. and see also below remedies which is from the link http://www.health911.com/remedies/rem_consti.htm Apples: Apples contain pectin which will add bulk to your stools and their cleansing action will encourage bowel movements. They have a laxative effect. Apple cider vinegar: As a fermented version of apples they have some of the same beneficial properties. Take two teaspoons twice a day with a glass of water. Bananas :Bananas are high in fiber and can help restore normal bowel function. Bran :Put at least 1/3 cup of bran on your cereal each morning. Flaxseed oil: Flaxseed oil is a traditional folk remedy. Take 1 to 2 tablespoonsful with lots of water right after lunch or dinner. Flaxseed Combined with apple cider vinegar, this mixture is another remedy. Boil two cups of water and add two tablespoons of flaxseed; boil for fifteen minutes; strain off the flaxseed, leaving a jelly-like substance. Drink a cup of this on an empty stomach, adding one teaspoon of apple cider vinegar. Take daily until you get regular bowels. Flaxseed is an excellent source of essential fatty acids which are necessary for proper bowel functioning, among other benefits. A similar remedy is to soak 1 tablespoon of flaxseeds in 6 ounces of water and drink this mixture once or twice daily. Eat three or four tablespoons of ground flaxseed daily. They can be mixed in a smoothie, put on salads, or mixed with cottage cheese. Beets Take two small beets, scrub them clean, and eat them in the morning. You should have a bowel movement 12 hours later. Brewer's Yeast/Wheat Germ :Take half a teaspoonful each of brewer's yeast and wheat germ with all meals. After several days if you haven't gotten the needed results, increase the amount by 1/4 teaspoon two or three times until you do. Carrot juice :The essential oils in carrot juice have an effect on the mucous membranes in the stomach and help get the bowels functioning properly. Take juice several times daily. This will help regain proper digestion. This is good for children, too. Dates :Soak six dates in a glass of hot water; when cool, drink the water and eat the dates. Elderflower : Drink an infusion of elderflower once daily, as needed. Epsom or Rochelle salts : Drink a mixture of one teaspoonful in a half glass of water before bed. This is very bitter, but very efficient. Fruit: Eat at least three raw fruits daily. The citrus helps promote regularity. Strawberries, prunes and spinach are laxatives. Garlic: Garlic is effective for three reasons: it soothes, cleanses and reduces inflammation. Garlic is also very rich in potassium which is essential for proper contractions of muscles, including the intestines. Without proper contractions the muscles become partially paralyzed, resulting in constipation. The potassium is also important in the body's electrolyte system. Dice some garlic and take with juice, milk, soup or honey two or three times a day. You may also cook the garlic. Garlic tablets are also effective and can be used by people who have problems digesting raw garlic. Take two tablets once or twice daily for mild cases, three times for bad cases, and up to five times daily for severe cases. The doses should be two grams each. Several cloves of raw garlic eaten in a salad or other food often produces good results quickly. Honey : Honey has mild laxative properties. Start by taking a tablespoon three times a day or add to foods or drinks. Licorice : Licorice is a laxative. Make a tea of licorice and drink before meals to enhance production of stools. Not recommended for use by pregnant women as it may increase the risk of premature delivery. Molasses: Add 1 to 2 tablespoons a day to hot cereal or mix with warm water and drink it. Olive oil :Take one tablespoonful of olive oil in the morning and one tablespoonful an hour after dinner. Pepper : Make a massage oil of black pepper, marjoram and rosemary (one drop of each in a light carrier oil) and rub into the abdominal area. Persimmon :Eat a persimmon if they are available. Psyllium :Mix one or two rounded teaspoons of psyllium seed husks in a glass of water and take after meals. This is a safe laxative. Rhubarb :helps with regularity because it is a good source of water and fiber. Adding bulk to your stool will keep your bowels moving. Use it stewed or in pies, but only the stalks. Or, take 2-3 capsules of Chinese rhubarb root at one time. Another way is to make a tea by bringing a cup of water to a boil then adding 1 2/3 teaspoons of cut dried rootstock; simmer for 3 minutes; remove to steep, covered for half an hour; drink only 1/4 to 1/2 cup. If you continue to have constipation, increase the dosage, as too little rhubarb can cause constipation. This may seem odd, but rhubarb is used for constipation and diarrhea, but in different doses. Sauerkraut: Drink an 8 ounce glass of warm sauerkraut juice followed immediately by an 8 ounce glass of grapefruit juice(unsweetened). Senna :Drink an infusion of senna once daily, as needed. Not recommended for use by pregnant women. Senna contains anthraquinone which may increase the risk of uterine contractions. Spinach: Drinking a pint of spinach juice daily has often corrected constipation in a short period of time. Sunflower seeds :Sunflower seeds promote regularity. Take a handful of raw shelled, unsalted seeds every day. Triphala: or "three fruits" in Ayurvedic, has been used for centuries as a mild laxative, digestive tract toner and bowel cleanser. It also stimulates the liver which helps eliminate toxins from the body. Compounds in the fruits that make up triphala, known as anthraquinones, stimulate intestinal contractions which speeds the digestive process. Due to its mildness, it can be used over long periods without fear of overuse as is the case with most laxatives. If you experience diarrhea, stomach pain or nausea after taking this remedy, stop using it. Use one teaspoon of powder in 1/4 cup of water two to three times daily, or take 1,500 mg at night. Once your constipation problem has ended, either stop using triphala or cut the dose in half to maintain a healthy digestive system.

Hello berrys , one way I know of is have milk and orange juice only be sure there is no allergies to either. Also some fiber cereal can work. Have plenty of water through out your day.

eat more vegetables.

Try to get more fiber into your diet. Also drink plenty of fluids, and eat fruits and veggies. If you can pin point what might have given you this issue, try to avoid that later so you won't have issues with it later.

Hiya berrys, sorry you're feeling bad. Warm water boiled from the kettle and allowed to cool, fresh orange juice better still a couple of fresh oranges, a good energetic walk, basically what you need is plenty of liquid. Liquorice sweets are said to be good. Hope this helps.