43 You have to know the health of common sense can do a few?

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43 You have to know the health of common sense can do a few? 1, regular late night will have to stomach, because the stomach is not rest. 2, a week can only eat 4 eggs, eating too much of poor health. 3, contain carcinogens chicken butt, do not eat well. 4, after a meal to eat the fruit of the concept is wrong, should be eating fruit before eating. 5, *** 6, drink milk, do not add eggs and sugar, do not drink too much. 7, fasting???not, it is best to eat after dinner. 8, the morning wake up, drink a glass of water first to prevent stones. 9, 3 hours before going to bed do not eat, will be fat. Of 10 and less???, because high-calorie, high-oil, no nutritional value to speak of, long-term drinking, easy to suffer from high blood pressure, diabetes and other diseases .... 11, should not be fresh bread to eat immediately. 12, blocks away from the charge, the body should be more than 30 cm away from, should not have on the bedside. 13, drinking eight glasses every day. 14, 10 glasses of water a day, not to bladder cancer. 15, during the day and drink plenty of water, less water at night. 16, a day not more than two cups of coffee to drink, drink too easily lead to insomnia, stomach pain. 17, and more food to eat less fat, because it takes 5 ~ 7 hours to digest, and the blood concentration of the brain to stomach, easy to sleep. 18, after 17 o'clock, eating dinner less, because after a five-point not so much physical energy. 19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherry. 20, lack of sleep will become stupid, to be eight hours of sleep a day, there will not be napping than old habits. 21, the best sleep time is 22 o'clock in the morning ~ 6:00. 22, no more than a glass of alcohol a day, because alcohol suppresses the b cells to create antibodies to increase the chance of bacterial infection. 23, taking capsules should be swallowed with cold water (can be the first to eat), and 30 minutes before bedtime medication, avoid lying down immediately. 24, Plum is the role of anti-aging,????; Liver problems are advised to eat more. 25, hair factors: sleep, stress, alcohol and tobacco, Chicken Pai, hot pot, greasy food, excessive food seasoning. 26, to help hair growth: more food cabbage, eggs, dry beans; eating sweets (especially fructose). 27, the daily cup of lemon juice, orange juice, not only white, but also dilute the black spot. 28, Apple: motorcycle race, drug addicts, housewives standing medicine; one day to have a clean his lungs. 29, smoking and eating vitamins (b-carotene-a-vitamin A) will be carcinogenic, as soon as possible to quit smoking, is the most health. 30, women should not drink tea five periods: when menstruation, pregnant women, pre-labor, production after menopause. 31, smoking: the largest is the relationship between lung cancer, lip cancer, tongue cancer, larynx, esophagus, bladder cancer is also relevant. 32, alcohol lead to cirrhosis, liver cancer caused. 33, eat nuts will lead to oral fibrosis, lead to oral cancer. Of 34, food is too fine, the lack of fiber, contain a high level of fat, especially cholesterol may lead to gastric cancer. Of 35, food is too rough, inadequate nutrition, leading to esophageal cancer, gastric cancer. 36, Phyllotreta food toxins, nitrite-type objects are with carcinogenic. Of 37, do not smoke, refused to second-hand smoking. 38, moderate drinking, not drinking, not drunk. 39, to reduce the consumption of salted, smoked, barbecue food. 40, daily intake of fresh vegetables and fruits. 41, daily intake of high fiber-rich cereals and legumes. 42, daily intake of a balanced diet, but quantity. 43, the correct eating habits: eat the morning as the emperor, lunch like civilians, like a beggar at night to eat.