Yesterday All Day

I imagine staying in bed all day can result in our body and muscles becoming stiff. Try a nice warm bath to relax your muscles and sooth your aches. Sometimes laying in bed for too long does make us hurt. Especially if we have any ailments like arthritis or otherwise. I have arthritis and I slept for about 7.5 hours last night. I woke to major pain in my hips but not because I slept too long. Try to sleep for less of the time or if you wake and are still tired, try a different bed, add more pillows or move to the couch to fall asleep again.