Trying To Quit

Because smoking like several bad habits are often escape routes to daily situations, you probably will have to substitute that vacuum with some healthy habits; such as eating nuts or fruits, etc. when you feel the need to smoke. On the other hand, however, I think that an overall healthy diet and some form of daily exercise can help you in getting rid of your smoking addiction. The fact that you decided to quit is a good thing! There are several health negatives that are caused by smoking. Do not give up!

I quit smoking cold turkey a few months ago then we began moving and work got stressfull so unfortunately I started back up again. I am trying again only this time I'm cutting back until I am done totally. It's a will power thing with me I have to get past the people around me who smoke because I hate not having control over every aspect of my life and my smoking included.