Just Deep Breath: It Has Powerful Miracles

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Do you make it a habit to deep breathe? Deep breathing has lots of miracles in store for those who love it. If you make it a daily routine, especially early mornings, these miracles can be yours for FREE! 1. Your body will naturally heal itself. Are you sickly? Do you have a serious illness? Well, aside from taking your medications, try to deep breathe daily and the miracle will be yours---if you persevere. The ideal time is early morning, preferably at 4 or 5 am. But also do so in the afternoon and evening. It does wonders for healing and recovery. It gives physical and mental strength. 2. Your lymphatic system will perform extraordinarily. Healing has a lot to do with our lymphatic system, especially with our lymphocytes. They carry toxins, viruses, and bad bacteria out our bodies by dumping them into the kidneys to be flushed out when we pee. To help lymphs do their work, we should do regular deep breathing exercises. 3. Your body and brain cells will be fed properly. Cells feed on oxygen. And the deeper we breathe, the more oxygen reaches the nooks and crannies of our lungs. That means the more oxygen supply our body parts get. And more to spare for our cells. When cells are healthy, the immune system works powerfully to repel all ailments. 4. The body naturally heals itself. We don't need to introduce any medical intervention. But since our immune systems are still weak due to shallow breathing, we need medical science for now. But cultivate a habit for deep breathing and sooner or later, you will feel the difference. You may even get healed miraculously! How to deep breathe? Simply inhale as you expand your tummy. Count to 4 as you do. Then exhale slowly as you shrink your stomach. Count to 4. Ready for miracles? Start your life of deep breathing NOW!