Bedtime rituals....... do you have one?
By Citychic
@Citychic (4067)
United States
May 5, 2009 11:56pm CST
Hey mylotters, I'm getting ready to go to bed and get some much needed sleep. Going to bed is one of my favorite things to do in life. When I can sleep and dream I'm at total peace with the universe. Usually I will read something b4 going to bed. Lately I've been getting myself a glass of milk. It helps to make my tummy feel nice and mellow right b4 bedtime. Anyways what is ur nightly bedtime ritual right b4 you get ready to doze off into la-la sleep land?
4 responses
@MrSmith13 (6)
• United States
8 May 09
I usually just sit up until I'm absolutely tired, then go to bed. No real ritual.
@Citychic (4067)
• United States
9 May 09
Bedtime rituals...........
Oh I see what you mean, in other words you stay up until you get sleepy, right? I used be like that but once I had children everything began to change and i find myself going to bed earlier now, so I normally read a little bit just so that I can start to feel drowsy. Then off I go into La la land....... have a good weekend!
@Pigglies (9329)
• United States
6 May 09
I used to read before bed, mostly because reading tends to make me just fall right asleep. Not because I'm bored but because my brain does not want to try that hard and it would rather me just fall asleep.
Now I usually just watch TV and then drift off as a show ends, since I'm actually tired so I don't need help sleeping.
Sometimes I will drink water if I need to make sure I wake up early, but other than that, just time for bed and TV and that's it.
@tuyakiki (3016)
• India
6 May 09
I have no such particular bed rituals.But I like to listen to classical music before I fall asleep. But certain thing that I do before going to bed are go to washroom,brush my hairs and switch on a zero power bulb. I cannot sleep in a dark room.I may not need a pillow but I take a thin bed sheet. I think these are the most important things that I do.
