Ok I'm breastfeeding, and I need your advice on what to eat while I do it...

The best thing you can do is pay attention to your body! Your body will let you know when you are hungry. That is the ONLY time you should eat! Dont eat extra because you think you are supposed to eat more calories. Before justifying eating that piece of cake after your large dinner because you need extra calories, think about what you are doing. There are many things that will contain 500 calories alone! The best thing you can do is to make sure you eat healthy. Now you are eating for your own health and the health of your baby! If ever there was a reason to stay healthy, it is so that your baby will stay healthy also. If you are concerned about your weight the best thing you can do is talk to your doctor. Your doctor can help you decide what is the best calorie range for you. Your doctor can also give you more information on getting your body back to normal after having your baby! Good luck losing that baby weight. Congrats on the birth of your child!