what do u do when u r angry??????????

Hello, I used to get angry easily and I have learned that it is not good to be that way. Therefore, I have learned how to just calm down and not let things bother me as much. It is better to be that way instead of letting people get to you all the time. I have learned how to effectively ignore people as well. Trust me, it helps!

I used to be very short-tempered. Now that I am older, I just dont' have the energy for it! :) I used to fly off the handle and punch anything and everything in sight. Many times I even hurt my hand doing so! Now, as soon as I realize my emotions are in an uproar, I stop. I try to figure out exactly why I am angry. If I can logically fix the why.. I try to do that. It's pretty much hitting it in the root of the problem that way. Sometimes I am mad because I cannot fix why! Times Like that I have to stop again. Take several deep breaths. Evaluate the situation and decide if it is worth the energy or cnsequences. By logically thinking through things, many times I can keep from hurting someone else either with words or actions.