What kind of food that make us sleepy?
By j4ck_86
@j4ck_86 (102)
Indonesia
May 8, 2009 5:30am CST
From my previous discussion about sleepiness, one of my friend (Umamahe)told me that some kind of food can generate sleepiness. Does anybody know further information about this? What kind of food that contributes most to sleepiness? and how? I need to know this because I felt sleepy easily. At least I know how to control my diet. THanks
4 responses
@xxxlijames (187)
• India
8 May 09
i think the perfect food for a deep sleep is curd .which has lactic acid and digest easily doctors says that it is whole food too.
@agv0419 (3022)
• Philippines
10 May 09
I think milk and banana can make you sleepy. In my experience I proved it when I can sleep at night I drink milk and banana afterwards I become sleepy. Eating too much carbohydrates makes us also sleepy. I think you need to consult a doctor about your condition.
@nanayangel (7879)
• Philippines
8 May 09
Hi there Jack!
I'm really not sure about which kinds of food can make us sleepy but whenever I can't sleep, a warm glass of bottle do the trick unless there is something really serious bothering me.
@UK_Shree (3603)
•
8 May 09
As far as I know hot milky drinks help us to feel sleepy. In addition eating foods that are high in fats and oils will also weigh us down and therefore make us more sleepy. If you are trying to avoid feeling sleepy at certain times I would advise you to drink plenty of water throughout the course of the day and also consume a good amount of fresh fruit.
