Losing weight

Best of luck to you. Instead of switching from soda to propel fitness water I would suggest drinking regular water because it has zero calories. And when it comes to loosing weight you can't beat zero! Ten calories in a bottle of propel may not seem like a big deal but it adds up. Let's say you have two bottles of propel every day, that's twenty calories a day, which translates to a pound of body fat every one hundred seventy five days. ( There are three thousand five hundred calories in one pound of fat. ) 175 x 20= 3,500. That's about an extra pound of fat every six months, or two pounds of fat every year! Do yourself a favor and go for the regular water. It's healthy and refreshing. :)