How do you care for your health?

I gave up on human food a long time ago. I eat dry dog food along with my dog. We feed each other. And we're both healthy and have very shiny coats! ROFL

What I usually do to stay healthy is to eat veggies everyday as much as possible. I dont eat much of instant foods, because its preservative content. Also, last weekend, I've started my jogging session. Drinking 8 glasses or more of water a day will definitely provide us good health. For me, it helps flush out all the unnecessary things in my body. Lastly, I have my vitamin C everyday for added protection from harmful bacteria.

I try to look after myself as best I can but this isn't always that easy. I don't have the best of diets and I don't eat much in the way of fruit. I sure would like to change this but finance always comes into the equation. There is one area that I do have a particular strength in and that is fitness! I cycle on a regular basis and this gives me so much freedom as well as keeping me fit. I'm not that keen on drinking water, I know I should but it's just so plain! Well, as long as you have breath in your body you are always able to make the change whenever you desire. Andrew

I live on 99.9% fresh fruits and vegetables. It's doing wonders for me. Also 6 glasses of water per day and exercise and try to get 7-8 hours of sleep and feed on positive friends and activities.

Health problem has caused much more attention than ever bofore.I think health is more important than any thing else in the world.We can achieve nothing without health.As for me,I eat more fruits and vegetables instead of meat and sugar which might be harmful to our physical fitness if too much taken.I always drink two litres of water everyday.I also take two pills of vitamin C as an supplement. Regular exercise is as important as diet.I keep on walking for at least half an hour everyday.Only in good health can we lead a happy life,right? Have a nice day and happy mylotting!

as much as posible i eat natural food. those having no preservatives in it. i don't drink softdrinks and junk foods as well.

The entire world as such has become health conscious as such .The parents try to give their children nutritious food while they are young .Ofcourse children do make a fuss but they manage to feed them but once they become a little big they make their own choice -going for all kinds of junk food -what with the innumerable chain of fast food stores .Parents become helpless.But once we become responsible we become aware of the drastic effects of the food we in take .Then we becomr very particular about food .The news all around create this awareness.We also foll ow the various good food habits.Yes proper exercise ,fast walks daily,drinking a lot of water,eating fibbre contents,vegetable fruits ,salads and pulses ,I am sure will atleast to some extent keeps us away from diabetics and certain ailments.Yoga and meditation is the best remedy to keep us away from stress and tenion and therby heart problems .So food goes a long way to keep us healthy and hearty.

I do nothing out of the blue or order. I just eat healthy, although at wrong times, but I 'try' to avoid junk food all the time. But I still end up hogging a lot of cakes and chocolates. And no, I'm not overweight. The best part is that, even after eating so much each day, I'm as lean I can get. I think I can attribute that to my habit of playing sports. Yes, I think that's the only thing that I do to keep my health. Very few medications and such as I rarely get sick or ill. Lost of water yes. Lots to say the truth. I drink about 8 to 10 in the whole day. It's too hot, maybe that why I drink so much, but usually I drink more than 3 or 4. bourne

I eat less salt, less sugar and no fats food. I am a hypertensive so had to observe a little diet as well. No pork, a little chicken and more fishes. I am fond of eating sweets when I was younger but now just a lttle. Still I prefer on hot drinks in the morning and in the afternoon, juices come at noon or lunchtime. Walking is just my exercise and doing household chores. I take herbal medicines aside from the hypertension dose. I have fruits once in a while. I seldom go for junkfoods. I love cooking and eating veggies whenever possible. I feel am having a good health with this set up.

Everything is bad for you. Including worrying. Especially worrying, for some people. I eat what I want. I think lots of people would be better off that way.

I'm a pretty firm beliver that you can watch what you put into your body, but we don't always know what we're breathing. So for my own health it's more of focusing on unprocessed things. Unbleached flour, unprocessed sugar and staying away from ready made foods. But I still think that the chemicals that have been around us for years is a key too. So i build up my antioxidents found in peppers and potatoes for example. You can cut out things in diet, but we still have to be conscience of the things that are around us when it comes to popultion, chemicals in our yards and even cleaning products.

Well i generally try to eat what i have made because then i know what is in it. I drink mostly water and squash. I eat fruit every now and then have some salads for some lunchs with some pasta. Or tuna and pasta. It depends really on how busy your day is because people who have a busy day generally rush lunch and dont have time to prepare anythin healthy and jsut eat what is fast and conveniant.

I have changed my diet to eating organic food. I have cut out any product that contains high fructose corn syrup. No processed foods at all, and no fast food. I drink plenty of water, and get in some exercise everyday.

Well before I used to eat red meat..and I realized that i shouldn't eat much red meat so most of the time I prefer fish and white meat also..and lots of veggies and fruits.. and water to keep me hydrated, actually i consume 2 liters of water a day ^_^

Well caring for my health is easy. I watch my fat intake, and my salt intake, although my salt intake is very low because I salt NOTHING! I think this is one reason for my good health. I walk daily for exercise. I eat nutritious. I do eat raw fruits and veggies as they are my favorite. I limit my meat intake to 2 times a week.