My 5 Ways To Boost Your Immune System
By ramononweb
@ramononweb (50)
Philippines
May 11, 2009 12:43pm CST
1. Take your supplements - There are several supplements that are effective at giving your immune system a boost.
The Popular Natural Remedies:
Vitamin C
Garlic
Zinc
2. Make sure you get plenty of rest - Sleep is essential for keeping your immune system running at optimal levels.
3. Eat a lot of fresh fruits and vegetables - all of us knows the benefits of eating a lot of fresh fruits and vegetables.
4. Take a regular exercise - it will boost the blood circulation which helps the nutrients circulate throughout your body. It can help our body to produce endorphins. endorphins can help to increase feeling of well being.
5. Drink plenty of water - Most health professionals advice us to consume 8 glasses of water everyday.
If you have another way to boost your immune system, can you share it to me.
1 person likes this
1 response
@Chispa514 (871)
• Montreal, Quebec
11 May 09
Thanks for that advice !
I have a really poor immune system, so i'm willing to try just about anything to boost my immune system. I'm so tired of being sick (and tired) all the time.
@ramononweb (50)
• Philippines
12 May 09
Your welcome. Me too. I have poor immune system before but now my feeling is great. It's because I'm following my simple guide on boosting immune system. I remember an old sage said, " What good are all the treasures on earth if one does not have a good health." HEALTH IS really OUR WEALTH.
1 person likes this
