Which method of workout gives the best results?
By biggeechy
@biggeechy (61)
United States
May 11, 2009 4:39pm CST
I myself love to work out. I usually go to the gym for a nice routine of cardio and weight training. I love the treadmill. Everyone has their very own methods of working out. I am looking for the best results. Which methods, do you feel, of workouts give the best results?
3 responses
@stephcjh (38473)
• United States
12 May 09
I think the best thing that ever worked for me, was riding my exercise bike. I have tried walking but that just does not work.
@itsclos (7)
• United States
11 May 09
Best results i have seen are the P90X workout plans... I've never been so shocked by results that me and my friends have... it's crazy its a mix of cardio n strength training, and their "ab ripper x" program works wonders, you should really check that out if you're looking for best results
@khayshenz (1384)
• United States
11 May 09
I don't "love" to work out but I frequent the gym for health reasons (cross training).
But I love to run - I think it gives the best results. How much you put in running is the same amount you'll get out of it.
And I get the most joy from running.
