How to put some weight??

Your body is exactly where it is meant to be! Don't go mucking around ruining your metabolism. Why do you want more weight? If you can't gain, then that's the way your body is geared to be. If you purposefully gain weight you could be in for back problems, foot and knee problems and who knows what else. Even an extra 10 pounds could harm you. Accept and love your body for what it is and appreciate the fact that you'll probably never be fat or have health problems associated with excess weight!

start by drinking those shakes that people drink when they go to the gym, they are brilliant for putting weight on!! im not really sure of anything else 2bh

this is your problem and my problem is how to lose weight. is it so funny that some people wants to gain weight and some people wants to lose weight. well maybe we just make a trade in advise. for me i advise you to eat a lot. eat rice three times a day. well hope to hear from you that you gain a little weight after a week or two... goodluck. happy mylotting

im sorry i'm not giving u any tips.... but im thanking u for starting this discussion..... me too out of weight... now because of u i got lot of tips..... also for an compliment ill give u some of my weight if i get... ha ha.... again thank u lol....

I don't know in the world some girl want to gain weight.I meant most of girl want to losing weight day and night,including me.Well i am not fat.But i think if i can losing some weight it will be nice.And about you problem did u really eat a lot of food? Give you a advice you can eat a lot of biscuits before you go to bed an hour.I think it will help for you.by the way hope you can gain weight success..

First of all, make sure you don't mess up your diet! A good nutrition is the basics of a healthy life. What I'd suggest is not to keep an over caloric diet just because you want to gain weight, and I would strongly discourage you to try out gym drinks, liquid proteins and all those chemistry: it is serious stuff, and must be taken under specific condition and possibly under medical control. I would focus on your everyday eating routine. You say you eat quite enough and that's good. Make sure you have a good balance of proteins and carbs (big sources on energy) and feel free to exaggerate with fruit and vegetables that are an incredible source of vitamins, minerals and fibres, that are essential for a good metabolism. If you diet is ok, consider doing some workout. Did you know that muscles are heavier than fat parts? I'm not saying to body-build, but getting your muscles working instead of just eating and wait until the belly grows will let you put some weight on in the right way: it's not to get fat, but to be fitter and healthier, isn't it?

Hi Smooch, I'm 5'2", and have always been under 100lbs. Just like you, I eat non-stop and snack on really unhealthy stuff like chips, nuts, ice-cream, cheesecakes, chocolates and so forth. Yup, I feel okay, though others tell me I'm thin, skinny, etc. But now that I'm older, I've put on some weight, about 103-105lbs. I think it's age, slower metabolism, lack of exercise! So enjoy your weight and don't worry so much. Sooner or later, it will catch up with you. I should worry when I gain too much weight and can't get into my jeans or skirts!

eat more and do some excerise also.this is my first time to hear someone want to gain weight while all others want to lose weight and shed their body. if you feel not bad and others also think your are allright. i'd suggest you to keep the normal ways and do not pay much attention to put weight on you

you must eat foods with high starch and protein for example egg and potato. if you eat 3 number egg and 5 number potato between your breakfast and lunch and dinner your weight be increase after one month 4 or 5 kg or more . be lucky

you have a high metabolism... dry drinking appetens... its a vitamins if you want to gain weight... this was what my friend when he wanted to gain weight, and he sure did gained weight with it. *sigh... you want to gain weight while i want to lose weight

its easy to put weight if u want you just eat eat fat sweet and alot alot of food..

Hmmm, strange, trying to gain weight haha. Havn't heard someone complain about trying to gain weight in awhile. You just have high metabolism, it sounds like. Eating a lot won't exactly help. You could also try to build some muscle.

To gain sum extra weight: never eat junkfoods eat cheeese eat more sleep more take vitamins sit more less walking watch tv while eating sit while eating eat every tym u can eat every where always have breakfast more and more lunch more and more dinner more and more

Im sure some type of vitamin or supplement may help. Something suggested by your doctor. Also a diet may work. Not a diet of cutting down but a diet of what you are eating and how many times a day you eat. The kind of meats and proteins you need are in the diet of what a body builder would eat because they eat to gain fat that they can turn into muscle. This may help for you on a lower level than body building lol. Just simply eating the right things to start gaining wait.

Losing weight wont make you taller,, does it?? i don't think so, anyway have some healthy food and fresh fruits, avoid taking oily and fats much. juice can be serve regularly. head up for light exercise like stretching,jumping, running and all. not that weight lifting and all. but perform your exercise regularly do not be lazy. all the best