How do you or have you lost weight?
By toosh21
@toosh21 (800)
Australia
May 14, 2009 1:16am CST
I have been on Herbalife for 6 months now & it is working wonders for me - I have lost 10kg and over 70cm! I have also made healthier food and drink choices - instead of fizzy drinks I now have my Herbalife tea (green tea with a few other things in it) and I am addicted to it! I know that shakes are not a long term solution to my weight management, but as I said I have changed my food choice which will help me keep off what I have lost.
What are you or have you done to lose your weight & how well is/does it work for you?
5 responses
@gracie04 (4549)
• Philippines
14 May 09
Yes, I have lost so much weight wayback in college.. I used to be overweight before(155 pounds) but after graduating from high school i have decided to cut down some pounds.. i have enrolled myself into gym and cut back the food i eat.. now, i am just weighing 119 pounds..=) i love it.. i love the new shape of my body.. i can wear anything i want..
@toosh21 (800)
• Australia
14 May 09
Well done to you! I love to hear stories of people losing the weight that they wanted to lose. What did you do to lose the weight? 36 pounds is a great loss, you did very well...I'm sure that others would love to know how you did it aswell so please share with us :)
1 person likes this
@happythoughts (4109)
• United States
14 May 09
I think the best way for me is to pay attention to what I eat. When I am eating fiber like I should and watching the vitamains and food groups I am eating I tent to eat less and then lose weight. The problem is I am a stress eater and diet foor just wont help a melt down moment.
@toosh21 (800)
• Australia
15 May 09
I am a little bit of a stress eater myself - but I am slowly getting a control on that and have been doing really well! I am eating much better foods these days, including more fruits (I have always eaten a lot of vegetables), healthier snacks, etc. As I said I am using Herbalife products also and these are really helping me along!
@Aurone (4755)
• United States
15 May 09
I joined weight watchers back in October and have lost 41 pounds with their program. They are teaching me how to eat better and I have been exercising 6 days a week. Their program really works, my sister has lost 70 pounds in a year on the program. You don't have to give up any food and there is no special food to buy. They just teach you portion control and you limit you caloric intake through a points system. Its great. It works and I am never hungry.
@toosh21 (800)
• Australia
15 May 09
Weight Watcher's is fantatstic! I have done this before myself, without going to the support group as I live too far from a town, but I have the points book and found it so easy and fantastic! My best friend has lost over 40kg and started that weight loss with Weight Watchers then got addicted to exercise - she is now a personal trainer! I continue to use what I learnt through the Weight Watchers points in conjunction with my Herbalife products now.
1 person likes this
@rmorefield (941)
• United States
18 May 09
That is amazing!! Congrats to you. I have heard that Weight Watchers really works. Are you an online member, or do you go to the meetings? I recently had my 4th child, and REALLY want to change the way I look and feel about myself.
@angel_of_charm (4134)
• Philippines
18 May 09
i have no problem with losing weight..my biggest problem actually is losing weight so fast...i hardly gain weight, even how much i eat it dissolve like i ate nothing..my metabolism is fast...
@toosh21 (800)
• Australia
18 May 09
Ah if only I was like you! although I have a few friends that are the same as you and they don't like it because they are very thin and can't seem to put on weight no matter what they eat and drink. I think it can be very frustrating either way - trying to get the weight off or trying to put weight on!
@rmorefield (941)
• United States
18 May 09
If only we were all like you. I have an underactive thyroid and therefore my metabolism is s...l...o...w. LOL
@TiffanyRose831 (57)
• United States
14 May 09
where do u get herbalife? and how much is it??? i love green tea.
Well i was feeling a little over weight for my body after my second child. So i inrolled in the gym for about a year i lose like 7 punds and then gain it bacl for no reason then stayed the same for a a little less than a year. I stayed in the gym for about at the least 1 1/2 hours to about 3 hours a week. And cut out all crap. But i stayed the same.... So recently I went on a low cal diet, lose a pound a day then went on a body building diet then desided that i want to lose more fat off my body so i am back on the low cal for now buttt i will go back on the body building diet when i lose the weight for only bone skin and muscle.. :) I am kinda stuck i need to lose about 5 more pounds..
@toosh21 (800)
• Australia
14 May 09
I am a consultant for Herbalife myself now so I can sell it to anyone anywhere but I mainly do it just for myself...I first got it through a friend that sells it here, but decided to join myself to save money on the products as I will be using them for a long time. I only know the prices in Australian dollars but if you would like any information that I have PM me and I will give you whatever you would like to know :)
