Is it good for health to eat much fruit before going to sleep?

@yoyozhou (356)
China
May 14, 2009 9:28am CST
I like eating fruit very much.Since I have no time to eat fruit daytime,I often eat a lot of fruit at night.Is it OK? Will it get fat? Who can tell me?
3 responses
aikhong
@aikhong (661)
• Malaysia
14 May 09
Well taking fruits is good for health, but i think it's not very advisable to eat too much of fruits before going to sleep. However, don't worry too much on getting fat as fruits contain vitamins, minerals, fluid but no fat or cholesterol,haha. As for me, i don't eat fruits very often, because i'm too busy for it perhaps (is it an excuse?haha). I usually have it after meal, but according to studies having fruits before meal are the best.
yoyozhou
@yoyozhou (356)
• China
15 May 09
Oh,next time I will eat fruit before meal.Thank you so much for your reply.Have a nice day.
iskayz
@iskayz (5420)
• Philippines
14 May 09
Hi there! I don't think you will get fat eating too many fruits even at nights. Fruits contains lots of liquids and they are easily digested so they don't stay longer in our bodies. In fact, fruits are healthy for us. Ciao!
yoyozhou
@yoyozhou (356)
• China
15 May 09
Sometimes I think fruit contains a lot of sugar .Does that make us fat?
diamania
@diamania (7011)
• Netherlands
14 May 09
Don't worry about getting fat. Fruits are a natural product so it doesn't make you fat very soon. Eating just before you sleep is not recommended though as you might get sleeping problems from it. Make sure you don't eat within 1.5 hours from sleeping.
yoyozhou
@yoyozhou (356)
• China
15 May 09
Every morning I will find my face a little edema. Maybe that is because I eat a lot of fruit which contains much liquid.