When tempers flare up

actually its really hard to deal with it,especially when we are totally angry and annoyed to someone,just like what happened to me yesterday,my temper yesterday flared up to the boss of sales department and we exchanging words but not that offensive,but to avoid my self to speak offensive words against him i just walked out.

Well, when one is at high peek of anger, the other have to show opposite reaction to balance the floor. So this may calm the other person and can be normal.

I will definitely ran! Seriously speaking I may just stay calm and let him or her burst the anger he or she feels inside. But if he seems dangerous then I will shout and seek help. I do not want to take the risk. I love my self and I love my life. But if the anger seems only temporary then maybe I will just let if flow. If it is caused by me then I will ask apology. But if not then I will let his words enter my one ear and bring it out on the other ear.