does anyone can help me lose my weight?

I have lost 30 pounds in the last four months. Went from a size 14 to a size 7. It is possible and dont give up! I would suggest using a food diary. This is where you put what you are eating and how many calories each item is. You can also put how you are feeling next to what food you eat to see when you eat. For example maybe you eat when your depressed or tired. It is said that people who keep one of these lose more weight then those that dont. I would also recommend checking out the site webmd. They have a whole diet section on thier website and its completely free. They helped me a lot with losing weight, since I read a lot of their articles. Hope this helps you on your way to losing some weight, just remember YOU CAN DO IT!

I have also been trying to lose weight because I have been Obese all my life. I joined Weight Watchers and they have helped me to lose 41 pounds. They have done that by showing be how to eat better and exercise so that I can still eat some of the things I want to but still lose weight. Its a great program that has lots of support. Its based on Caloric restriction using a point system. I have never been hungry while on the "diet" and I am very pleased with the results so far.