do you diet? do you agree of diet?

here are some tips for dieting: 1.never skip breakfast 2.eat only at the dining table,never eat watching tv or reading books. 3.serve smallportions and eat .serve your food in small plates. 4.eat a high fibre ,moderate protein and low fat diet. 5.Eat plenty of fruits and veggies. 6.never eat for fun,only for hunger. 7.The food you eat should be balanced with the activities you carry out.

i am gaining weight now and its bad to gain weight because i have the tendency to have diabetes. i guess you know that certain sickness, right? anyways, i wanted to go back to the gym but unfortunately, time wont still allow me. thats why i must slowly make my dieting plan as not to abrupt my body from its changes and i dont to problemize my ulcers. happy mylotting

I do not diet. I try to make some lifestyle choices that can be permanent. I do not drink pop on a regular basis. Maybe I will have one soda a week if that much. I do not use artificial sweeteners, they just make me hungry. I eat lots of fresh fruits and need to eat more vegetables.

I am on a diet right now. I need to lose about 25 pounds.

I don't diet, actually I can't even if I want to. And I am against strict dieting as it cause health problems later. Though I am in favour of healthy dieting, like eating less and being calorie conscious. Sorry I can't give you advices about how and what to do as I haven't been on diet ever. But whatever you do, do it wisely :) Don't risk your health, that's my advice to you.

one should never go for dieting as it harms our body more than good!

I think a good diet is good for you but you will also to have to get some exercise too. That should make the pounds come off alot quicker. Good luck.

eat more vegetables. you will heathy. if you eat more meat and oil , you will in ill. and don't eat too much food whether good or bad. that's all not health for your heathy. and drink enough water. and do many exercise.

oh. still i have problems with dieting cause i like eating most of the time. whe i get bored i do eat a lot. hope that you will get to know the best diet there is.

eat oatmeal =) it really works...

lots of water, avoid sugars, eat a large breakfast then have small snacks throughout the day like a handful of nuts or an orange every four hours or so, if you don't want to do the snacks thing than just eat a medium sized lunch and small dinner (think fresh fruit or vegetables, toast, oatmeal, etc.), also do not eat anything four hours before going to bed, when you go somewhere if you are taking a car park as far from the door as possible, take the stairs when possible, walk to the store instead of drive if it's not too far, you get the picture... No I do not diet and I do not agree with it. I cook professionally so I like to eat what I want to eat when I want, but I also have to know guidelines for those who diet and have allergies. Instead of dieting try eating healthier on a daily basis - steamed vegetables (not sauteed, fried, etc.), fresh fruit, oatmeal, granola, replace sugar with honey, lean cuts of meat preferably eat more fish and chicken than beef or pork, etc. Also like above take a little extra time to walk further everytime you go somewhere. When you are sitting - fidgit - either move your foot or stroke your hair, whatever you burn extra calories. Just keep moving and make wise food choices. Good luck!