How much water do you drink everyday?
By lmshspring
@lmshspring (94)
China
November 11, 2006 9:32pm CST
How much water do you drink everyday? Do you think the amount is good for your health?
15 responses
@sandesh_malik (31)
• India
16 Nov 06
I drink acc to this
How much water should you drink?
A non active person needs a half ounce of water per pound of body weight per day. That is ten 8 ounce glasses a day if your weight is 160 pounds. For every 25 pounds you exceed your ideal weight, increase it by one 8 ounce glass.
An active, athletic person needs 2/3 ounce per pound which is 13-14 8 ounce glasses a day if you're 160 pounds. The more you exercise the more water you need. Spread out your water intake throughout the day. Do not drink more than 4 glasses within any given hour. After a few weeks your bladder calms down & you will urinate less frequently, but in larger amounts.
1 person likes this
@suzieque (2334)
• Canada
12 Nov 06
I hardly drink water. I think I drink like 1 cup a day. And I heard you need to drink at least 8 cups a day.
@epizzahut (2078)
• China
12 Nov 06
I drink tea, and just drink,drink,until I don't want to drink any more.
@RSureshKumar (422)
• India
13 Nov 06
Approximately about 2 litres. This much is good for my health.
@bdipanjan22 (215)
• India
12 Nov 06
well its good for i'm healthy as for how much haven't weighed yet!!
@ashuaaaaa (783)
• Germany
12 Nov 06
approx 2 litres. i think amount is good as i dont suffer from constipation.