Do you take nap in the afternoon?

I always take a nap in the afternoon. I need to take a nap in the afternoon because I usually sleep late at night. It is a way of compensating the time I loss in sleeping at night.

Not everytime. It depends whether I had enough of sleep the night before. I don't quite like to nap in the afternoon as it makes me more sleepy and sometimes I need to attend to business matters. I do not want to make afternoon nap a habitual thing and would only nap when it is really necessary.

"After lunch rest awhile. After dinner walk a mile" is a saying that we have been used to hear. Following the same principle it is always advisable to have a little seep after having lunch. The weather in our country now-a-days is hot, humid and sultry with very little facility of airconditioners, taking a rest for a while sounds great. An hour or so of doing so will refresh you and add in you a new vigour to take up your daily chores more actively and proficiently. I will advise those who can afford little time in the afternoon to take rest for a while.

Once in a while if I am sleepy or have had a rough week I may take a nap, sometimes for only a half hour or sometimes longer such as two hours. Once in a great while, I may be depressed or sick or exhausted and take a nap for 4-5 hours in the afternoon. I don't make it a habit to nap and rarely do this because usually I am not tired until the evening. On the same note, if I take an afternoon nap, sometimes it's hard for me to fall asleep in the evening and I end up not getting enough total hours of sleep for the evening, even if you count the time I napped...

Well, I don't really take a nap in the afternoon. But nowadays, I don't have any activity here in my place right now so it seems that my body is having a hard time not to take a nap, lol.

Before i used to take a nap when i haven't been into any online money making sites. But since i discovered Mylot, things have changed, i don't take a nap as a short break anymore and do my writings also. Let's just see because summer is gone and it's getting rainy here now and i would be tempted to take a nap on a cold breeze of wind from an open window . Sometimes i do stretch my back by trying to lay on bed. But i don't get sleepy because my mind is energetic to continue what i am doing. I guess things do change for some time. If i don't do much of my time here like power cut or internet connection failure, then i can say i will take the opportunity to rest a bit and take a nap.

hi hotsummer, A big YES! I do take a nap right after lunch. I'm a mother of 2 kids and religiously I try to have a rest even for an hour in a day. Everyday is a very hectic day for like attending to my kids, doing household chores and other domestic capacity awaits for me in a day. Sleeping keeps my body energized and healthy as well. Happy Posting! it's me, eunixia

I would love to take a nap every afternoon... but sad to say that i can't because i am in the office during that time... and it is not good to sleep while at work... but even during weekends when i am at home... i still can't take a nap because i have to do a lot of chores... but i make sure that my daughter would take her nap...

Hey hotsummer`I will like to take a nap in the afternoon or say after lunch in the office,even for just few minutes.I remember in the past,I will not think about the nap while doing some other things like playing PC games,browsing internet or chatting online~but now,I have to face so many things a day,with different style jobs I would say,a short stop will re-inject me the energy to work fast in the rest part of a day~`BTW,I red from a paper mentioned that people shall have at least one time nap during a day,twice will be much better.~~

I dont get to take a nap in the afternoon however some days i feel like i need too or i just want to cause im tired but with 2 small children you dont usually get that option unless they are taking a nap. My youngest takes naps but my oldest dont. And I have other things i need to do instead of taking a nap. But usually if i take a nap in the afternoon i cant go to sleep at night so i do try to aviod talking a nap in the afternoon.

I only take a nap when I'm not feeling well. Thank God I'm in very good health so it someone finds me sleeping in the middle of the day something is definitely wrong with me. Once I'm up that is it.

i take a one or two hour nap everyday and awake rejuvenated. i have no trouble falling asleep when i hit the pillow, however i do awake several times during the course of night, and then again i eventually fall asleep again.

Hi hotsummer,I like to take a nap in the afternoon.I'm from Malaysia and the wheather in Malaysia is really hot during the afternoon.This made me felt very sleepy and lazy to move around.So mostly if there is no important event,I'll take a nap on my lovely bed.I felt better each time after I take a nap,I can focus on more things compare with the days I did not take a nap.

I will take a nap if my eyes ask me to do that and it suit that its a free time , I will rest. So that back to work have more energy to do my duty and job , not to be weak and sleepy. Its really nice if we can rest for a while , we are so active in doing our chores if our minds and body have rested a while ago. I love it.

I love an afternoon nap although I try and not have them as it makes it harder to sleep at night, I have anxiety attacks at night for some reason which i don't have during the day so sometimes I just like to have a nice sound uninterupted sleep sometimes...I have nice sleeps in the afternoon.

yes, usually just 15 minutes for lunchbreak when i am in the office if i can, and while at home just 30 mins most..

I'm not the type of person that takes naps on a regular basis. For me it all depends on what I've had to do for the entire day. There are points where I've gotten up really really early and have been doing a ton of work all day long, by the time 4 or 5 rolls around I'm going to want to lay down for a few but its normally only for about 30-45 minutes or so. I did have a roommate one year that had this thing with taking a 1-2 hour nap every day at about the same amount time no matter what.

Yes , i always take nap in the afternoon . Its just gives me a little break in middle of my day . After having lunch me and my family just go to take 1 hour sleep it really cools your mind gives more energy for the rest of the day.

I usually don't take a nap in the afternoons for the most part because I work all day and usually I get sleepier towards the end of the day. I get home from work and after doing a few things I fall asleep. But I do like to rest my eyes after being in front of the computer for a while and I feel that it is necessary to make sure the glare from the computer and the brightness of the screen doesn't strain my eyes. On the weekend the days that I am home and don't have anything to do I will lay down and try to rest or do as little as possible if I am feeling tired. But proper rest and nutrition does help ease the tired and sleepy feeling.

i dont take a nap because i dont ever feel sleepy in the after noon, anyways you go to bed not long after, because i have to have 8 hours or more of sleep, which you need, and you need water, so i go to bed at night only.