No time to linger: Breakfast in seconds-Eat and run: Nutritious two-minute meals

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Hello everyone here Ji, In these days everyone runs short of time at least in the morning and it is very difficult to co-op with school going children. Here are few tips to share with you all :- Eat and run: Nutritious two-minute meals • Orange-banana smoothie. Orange juice, low-fat or nonfat yogurt, and a banana are all you need to blend up a taste treat that's high in carbohydrates, vitamins and minerals, and calcium. • Very berry smoothie. Blend a banana, a splash of cranberry or apple juice, and a handful of fresh or frozen berries, which are exceptionally rich in antioxidants (substances that combat cancerous changes in cells). • Down under delight. Believe it or not, when researchers tallied up the nutritional value of popular fruits, kiwis came out on top. Peel one and zap it in the blender with a banana, apple juice, and your child's favorite berries. • Fruit salad. Prepare a big fruit salad on Sunday that you can parcel out during the week. Add a dollop of yogurt to each serving for extra protein and calcium. • Toaster treats. Frozen waffles take almost no time to make. Choose whole grain varieties for a dose of fiber, and top them with berries or sliced bananas instead of syrup. May god bless You and have a great time.