What is your STRESS Tablet? Smoking?,Listening Music?,Meditation?.... What?

Hello there! To be honest with you then I do not use those tablets you mentionned but I go to shopping and this is my best ever tablet I am use to, the prescription is unlimited and I maybe the only patient who takes so much overdose yet still alive in good health ;-)

Couple of large scotch will take care of everything for me.

Well personally if I'm stressed I listen to music. If I lack sleep I listen to music. It is scientifically proven to change your mood and even increases your concentration that's why it's a good stress buster. Sometimes I write or paint to release my negative emotions and it really works well than nagging or complaining..

My stress reliever is listening to music. Whenever I listen to music, my problems are all wiped away. I haven't tried smoking before and I have no plans of doing so. As for meditation.. I don't know how to meditate. Hehe

I do all three. I smoke listen to music and do meditation. and you?

My stress tablet was smoking but since I quit, it has been listening to music or just lying down on a bed or couch and relaxing.

Mine is reading and keeping calm. Stress is there in life. I try to think in cool head how to think positive and handle the situation. it helps most of the times.

music....music is always good for stress relief. Exercise is also good for stress relief. You have to work and do whatever it takes to keep a good and positive attitude toward life or your life will just be miserable and that is not good for anyone. I am lucky in that I have some great friends that have helped me and stood by me thru some really stressfull times. Still...you have to really want to be happier and stress-free. There are really people who thrive on drama and stress. They seem to enjoy it. Regardless of what method you use to get to a stress-free attitude....nothing will work for you if you are one that is negative in your thinking.

smoking and drinking are my stress tablet, when i am pissed off, i tend to drink a lot. after my stress subsides then i will try to meditate, listen to music even for a couple of minutes to think and what went wrong, to calm myself down and find peace of mind.

My stress tablet is shopping. I go for shopping (sometimes I won't buy anything) and it helps me to give out a lot of stress. I also prefer to go for walking or eat a lot of my favorite dishes. Oh...I forgot...talking to my best friend or somebody close to me also relives a lot of stress.

I have never smoked in my entire life. For me, the real stress tablet is listen to some pleasant music, relax in a comfortable chair or watch a favourite movie which would just relax you from any pain or stress that you are in and refresh you again!!

if im really really stressed, i tend to smoke, one or two sticks will be enough to release those tensions in my muscles... since i am always home, when i do smoke i make sure my kids are not here, no one will see me as i dont want setting example that smoking is good. because i know its not. i dont smoke outside... it doesnt look good either, its an uncool thing to do.... lol...

Shopping + A Good Massage + Happy Food

For me, listening to musics, playing computer games, chatting with friends, taking a nap, or going for a walk will help me reduces or relieve my stress or unhappiness. I think listening to musics really can help and many of the people also find this method effective in reducing stress. By the way, i think smoking is not a good way to relieve stress because it's unhealthy. I hope you'll try to look for another way to reduce your stress, and quit smoking one day. Cheers!

my stress table is of course music.music is a food of our soul and someotmes with friends talking lots of jokes and makes me alive

Sleeping LOL !!! I love to sleep and it takes down all my tensions !!

When I'm stressed I do smoke too before but since I stop smoking already I go out and see a friend. When I talk to a friend we recall our happy, past experiences, we go over to our old pictures and little talks on what's happening with our families at present. We learn from each others suggestions on little problems thus as I go home no longer stressed.

I think currently my stress tablet is playing poker, when I play poker, I just focus on the cards and people, not need to think about other stuff, stress just goes away during the play poker time.

my stress breaker is meditation and listening music with soft are slow compositions....i also like to watch some comic videos whenever i feel low.. but stress tablet is not in any case....but i feel awesome even in low mood when i listen to flute composition and seriously i want to go deeper and deeper with such music..

sleep.that's my answer (^__^) whenever i feel stress i'll just go to sleep