vegetarian?

eating more vegetable and fruits are very beneficial to our health. i use to be like you

Hi there. I recently went through a phase (for about 18 months) where I just didn't want to eat meat - although I ate plenty of fish. I had no reason for doing this, other than that was what my body was telling me to do. Therefore I ate plenty of fresh fruit and vegetables. I still eat loads of fruit and vegetables, even though I have started eating meat again. It is important though when eating vegetables that salt is added to the cooking water - and preferably natural grey sea salt. Without sodium chloride (salt) the benefits of all those lovely fresh vegetables are cancelled out. The vegetable water easily dissolves the salt and minerals, and so in that way the body receives its required sodium. If the body does not receive sufficient sodium, it naturally craves more vegetables in an attempt to find it, with the end result being that you eat more than you need, but don't get the benefits, and what's more, the kidneys suffer because the moisture content of the vegetables cannot be properly processed. So therefore, a little natural grey sea salt in your vegetable water will help to keep your kidneys functioning properly, allowing them to process all the water content of the vegetables, and you won't need to eat as much!Keep healthy - enjoy your veggies!

wow that was great, i have met some vegetarian people who are centenarians. according to a reader's digest people who are vegetarians live longer.