What do you do when you can't sleep?

well regarding your question about the incapacity to sleep for me i think the beter way to sleep is to stop thinking and let the brain in puase because its the right time for the brain to have this pause and what can i do when i can't sleep . i think for having something to eat or to drink like cold jus or limonade and i can also wtach something on tv like movie or whatever and i let my self relaxing until i feel my eyes go in deep relaxation.......... also i can walk for few minutes around and back to sleep after ....and in general the body needs to have some rest and automatically we can also sleep.

If I can't sleep, I always want to watch my favorite show too... or sometimes, I just listen to music and then I could fall a sleep faster too. Drink a glass of milk will help also.

When I cannot sleep I normally stay in bed and keep on trying. Sometimes if it is really taking me a long time to fall asleep I will getup and read or use the computer. I normally do not have a hard time falling asleep though.

It is very rearly I don't get sleep. If I stay in bed for a long time trying to sleep, I will get a head ache. So, I will get up and watch a movie or read some books....then I will get sleepy at some point of time and go to bed.