How to gain weight??

Hi siddharth, overeating will not help if your body system prefers to stay lean! Did you know that practicing yoga is a good way to gain weight? Yeah, not many know about it. Well yoga helps people are underweight to gain some pounds, helps obese or overweight ppl to shed extra calories and also brings an equilibrium in the body systems. And of course you will be recommended some diet patter whih you need to follow till you get the desired result. Well yoga will help you cope up with stress too; which means you feel fresh and energetic! Well i was wondering if you smoke or drink because people who are victims of substance abuse generally grow lean. If you are an active person and feel energetic all day, dont worry about gaining weight. Remember there are many who are jealous of you. Probably one of them is reading this discussion too :)) - LOL

Wow that can be a problem siddharthjeevan, but know this, overeating doesnt always work. If it does work, you will gain weight, but will be unhealthy. The best way in my opinion would probally to drink protien. Nothing insane, just the reccomended dosage on the container.