Are you leading a healthy lifestyle?

I do not excirese at all or very much. I am a chouch potato tried and true. I love to eat the things that they say are not good for you. like you I can't pass up dessierts either. I do need to lose wieght and watch what I eat but that is not easy. I rember one time many years ago I had to lose wieight and it was not much fun.

yes i take as much care as possible for myself and my children too, i dotn allow them too much junk food and also i do regular yogas each day for about 45 minutes, that gives me energy for my work and also positive attitude towards life. Its not that easy to be away from all the temptations of junk food, and also to do exercises, leaving your bed early andhaving that sweating, but yes that is the most essential part of life, if u want to be happy and successful.

I certainly am trying to lead a healthy lifestyle, but it isn't easy. I am like you! I love diet pepsi and desserts. I usually start the day off healthy and by midday, I am craving something not so healthy. I have started serving salad with every meal to get my kids to eat a little healthier too.

I do my best. I have scoliosis, which is a curved spine, and arthritis so it's painful for me to move around a lot. I mainly walk around my house until the pain gets bad then I sit down. That's my exercise! I do try to eat properly so I'm doing the best I can. Desserts aren't bad unless you make a habit of them--everything in moderation!

I allow myself a browines and coke every week :) It is hard to live a perfect lifestyle, but I am doing better than in the past. I try to walk or run at least 3 times a week though and eat whole foods.

i'm so guilty about this too. i don't exercise, i prefer junk foods and sweets over veggies, and i stay up late at night. but i don't smoke and i don't drink. oh, i know, my life is so boring and lifeless.

It's not easy...fruit is very expensive and not good quality. I cannot afford to buy food and pay a lot then throw it away. We need to develop new habits as we developed the habits to eat junk food and drink liquid sugar. If we don't treat our bodies right we will end up paying for it as we grow older. I always had an active healthy lifestyle but my knees were troubling me from an early age. I took no notice and now I have very little mobility. I'm not able to enjoy life as I did and I have also gained weight as a result of the inactivity. The weight is affecting my weight bearing joints and muscles causing me to be even less active and in a fair bit of pain as well. I now eat more rubbish and sweets because I am so distressed. It's so important to educate the young ones but unless we can get rid of all the junk food, there's really no point.

I am going to make the time to exercise more. I am trying to eat better also. I have bought some fruits instead of snack cakes and such too.

Hello soleya. I think that I lack of enough exercise because the only exercise I do every day is walking from my office to my apartment on campus, which is so close to each other. Vegetable is my favorite. I eat more vegetables than meat. Sometimes I miss junk food and will buy some to eat, but not always. I spent my spare time too late and I am supposed to get to bed earlier before eleven. I usually get to bed at twelve. And I get up at around six thirty. I don't think that I have enough sleep. So in general, my lifestyle is not completely healthy. Something must be done to improve it. Take care, friend.

i try to lead a healthy life style i try to get to the gym as much as possible i go at least once a week.i eat fairly healthy my only one vice is chocolate, but now i've been diagnosed as having celiac disease so my life style is about to get a lot healthier. happy mylotting

i don't like any sports, and lack of exercise on my dailylife, only exercise is walking with my friends or colleague after supper,but i often buy some junks and small cake or fruit during this way. so it is not healthy.i often sleeping from eleven to the next day morning at 8:00am, it is a long time, maybe this is only one for healthy lifestyle.nearly ten hours every day.lol

I am trying to lead a healthy lifestyle.right now I'm eating more fruits and exercise a least 4 times a week.I am preparing myself so when I grow older,I'm still strong.I can't say no to sweet goodies,though.but I try to make up for it by eating healthy and exercising.

i am not really sure, every program i watch on health seems to have some varying views about how to live a healthy lifestyle and i wonder which one exactly should one follow, i do try to take some fruits every morning, especially apples and i also have my early morning 30 minutes walk on the streets

I don't live a healthy lifestlye at all. LAtely I have been trying to change my diet but not actually diet. I work at an office so it has been kinda hard for me to stop snacking and I don't get too much movement here. I know I am not perfect so during the week at work I try to stay as good as possible. For example, no soda or juice. And I try to drink about 100oz of water because I know during the weekend I will cheat. I have been eating fruits lately and grilled chicken with veggies. I think living a healthy lifestyle is hard to do. I mean for the people who are 5'5 and 130 and can eat whatever they want and don't gain anything must be easy for them. But for me I can get an ice cream cone on Monday and by Friday I've gained like 5lbs..lol..Everyone knows their limits so I think if everyone stays within those limits it would be better.

not doing good at eating healthy foods. I keep going for the junk and I know it's not right. I have a hard time doing the healthy things. One of these days I will!

Hi soleya, Well I never eat kunk food as I cook from scracth and my hubby and I don't like these packets foods or ready made meals, I also drink water all day, so I healthy food and drinly plenty of water but I don't really exercise that much though as I am disabled. Tamara

I live a partly healthy life style, if that makes sense I dont eat certain meats and I exercise occasionally, but I tend to eat a little to much junk food sometimes, and I dont get much sleep especially in the past 3 years so there are parts of my life that are healthy and other parts that are not, and I need to be more healthy then I have been over the years.

I think I am not leading a good healthy lifestyle. I am at most limited to be doing much exercises, eating food that are good for the health, and can't even give habits that threatens my health. Though thinking now that its getting much for the worse, I gained weight, easily getting tired with just little movements, that made me doing something to think of getting started to have a good healthy lifestyle.

I try to lead a healthy lifestyle. I have a hard time passing up desserts, too. But I do exercise 5 days a week and i try to eat lots of fruits and vegetables. I don't drink a lot of water, because I don't like the taste but I do drink green tea every day. I like Coke or Pepsi and have a glass only with dinner (it helps my digestion). I mostly eat at home too, which helps with eating the right kinds of food.

I try to be as healthy as I can. I too have trouble with the eating part. I think I like some healthy foods, but bread and pasta are definately my weakness. I only have a pop once or twice a week. The rest of the time it's unsweetened tea and water. I prefer tea though. I like to go for walks, but I'm somewhat "out of shape" right now. I got the wii fit, but in my opinion that just doesn't burn enough calories. it only burns about 150 in an hour. I was a national judo competitor when I was younger and I injured my hip pretty badly. I am working on going back into that. It burns over 900 calories in an hour. So, if you don't mind taking a fall I'd suggest trying it. It's really fun and not near as painful as it looks.